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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

Pork prices, which are heavily weighted in the food-focused basket of goods used to calculate consumer inflation, rose 4.8 per cent.
THE SLAP (NBC, Feb. 12) Jon Robin Baitz and Lisa Cholodenko are producers of this adaptation of an Australian mini-series about the fallout from a momentary loss of control at a backyard birthday party. The impressive cast includes Peter Sarsgaard, Uma Thurman, Thandie Newton, Brian Cox and Melissa George (who also appeared in the original).

Day 0 – GPP/Cardio

供给不足配套不够 激活“夜经济”如何破题

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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Kendall Jenner has knocked Gisele off the top spot as the world's highest paid model for the first time in 15 years.
New Chinese firms on the list include Vanke, China Railway Engineering Corporation (CREC) and China Taiping Insurance.
这条推文也是今年人们“点赞最多”的推文,收获的赞达459万个。
v. 投,掷,抛,铸造,丢弃,指定演员,加起来,投射(目
1.Photography: 22.3 percent increase
Her device uses carbon nanotubes to detect the presence of lead. Thousands of US water systems are reportedly contaminated by lead.
A combination of tax increases and spending cuts in 2013 shaved about 1.5 percentage points off annual economic growth, according to the Congressional Budget Office. Many forecasters expect the fiscal drag in 2014 to be one-third that amount, or less. 'You'll have more political certainty this year,' said Gregory Daco, a U.S. economist at Oxford Economics.
However, others argued that doctors' hands may be forced by an unfair system. "As a patient, I'm more concerned about whether they can cure my illness rather than how many papers they've published," another netizen said.
As for the molecular motors, they’re geared up to bring huge potential to the fields of medicine and energy.
钱很重要
沃伦·巴菲特自2014年以来再次排名第二,净资产由去年的608亿美元增加到756亿美元。
1.Mitsubishi. Brand love: -12% / Rank: 360
脱发和头发变白的原因是相关的,科学家首次确认了对此负有责任的细胞。
MINNEAPOLIS
Golden State equaled the 1957-58 Celtics as the only defending champions to win their initial 14 games. The Warriors are one of five teams in NBA history to begin 14-0, and will travel to Denver looking to keep it going Sunday.
曼谷在2014-15年排行下降主要是由于近年来的政治不稳定。
global

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n. 飞行,航班
科技
['spekju.l?tiv]
“These kinds of questions are really front and center, even though they’re not necessarily verbalized.”
Some Brexiters and Republicans believe in the ideal of absolutely free markets.
在这部暑期大片上映40年后,约翰·威廉姆斯的经典原声大碟仍然叫人毛骨悚然。《大白鲨》利用我们对未知的深海的本能恐惧,展示了一个多次受到同一条食人鲨袭击的海滨小镇。近年来,环保人士强调,鲨鱼通常不主动伤人,平均每年只有8人葬身鲨口。
在接受《每日电讯报》采访时,玛蒂说:“我再也无法过上平凡人的生活了。因为大家很容易认出我来,甚至当我出去玩或是和朋友吃冰淇淋都能被路人认出来。”

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

A retrospective section will include movies produced by the Shanghai studio Wenhua, a company founded in 1946 that ushered a new era of Chinese art-house films, Zhang said, giving viewers "a glimpse of Chinese cinematic culture and history".
A Times reporter, Denise Grady, went inside an operating room to observe an experimental technique to treat severe spina bifida in a 24-week-old fetus. The doctors performing the surgery hope it will result in superior outcomes for children born with the disorder. Their first 28 surgeries have seen good results so far. Jan. 14 is the due date for the mother who was the subject of the article.
新版《蜘蛛侠》是迄今为止最棒的一部,这主要是因为它很搞笑。这部电影就像是《早餐俱乐部》、《春天不是读书天》遇上《怪胎与书呆》式的幽默。
5. "Dexter" (3.1 million)

我国火车票购票官网12306网站已成为世界最大火车票购票网站,2017年该网站交易总量达35亿张车票。
课程安排:每隔一个周末在芝加哥上课,共计大约18门课程,包括4门选修课。学员在芝加哥住校学习3周,在香港和伦敦分别学习1周。
3. Smart laundry peg
雷文斯克罗夫特最终不再从事教学工作,他创办了Enabling Enterprise,这是一家寻求减轻学校和企业脱节现象的机构,它让学生走出教室,从事实践项目并实地探访包括瑞银(UBS)和富而德律所(Freshfields)在内的企业。
7.摩洛哥
圣加伦大学的表现优于上榜的其他商学院,这部分应归功于该校在国际指标上的高分。该校逾90%的学员和80%的教师来自海外。在项目期间学员国际流动性和国际交流方面,圣加伦大学都排名第二。
The prize sold for a winning bid of $950,000 at auction, and an additional buyer's commission brought the final sale price to $1.16 million.
channel

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Only 6.92 percent of Hawaiian’s flights arrived late during the past three years, almost twice as good as the runner up, Alaska Air — 11.27 percent of its flights arrived late.
《生活大爆炸》中绝不缺少天才。不只是因为这部剧向观众展示了很多绝顶聪明的科学家,同时,演员玛伊姆·比亚利克还拥有神经学博士学位。因此,演员们想要在剧中展示他们的聪明才智,并将整部剧做到精益求精,这也不足为奇。剧中谢尔顿和莱纳德的公寓里有一块很大的白板,这对铁哥们几乎在处理任何事时都会用到它,从完成从学校带回来的工作,到决定是否等到看完最新一部《蜘蛛侠》再吃饭,都离不开这块白板。
About 9.8 percent of the graduates are opting for "slow employment", meaning they will spend some time traveling, staying with their parents or waiting for opportunities to start up a business before figuring out their future plans, according to the survey.
谁也不愿意自己的家门口整天闹个不停。
从该剧2007年首播至今,我们似乎患上了哈德利·弗里曼(Hadley Freeman)在《卫报》(The Guardian)上所称的“广告狂人狂热症”(madmenalaria)。
Separate temperature measurements taken from satellites do not show 2014 as a record year, although it is close. Several scientists said the satellite readings reflected temperatures in the atmosphere, not at the earth’s surface, so it was not surprising that they would differ slightly from the ground and ocean-surface measurements that showed record warmth.
n. 航行,航海,导航
Japanese Three: Honda treads water while it waits for bold new designs from its Americanized management team to reach market, particularly the Acura NSX super car, which has been on the auto show circuit now for several years. Focused now on his legacy, CEO Carlos Ghosn drives executives even harder to meet targets in his latest three-year plan while he grooms a successor. As for Toyota, Automotive News declares that it is firing on “all cylinders” before its move from Southern California with fresh products in key segments.
动词limit的过

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

D'ALOISIO BEGAN designing iPhone apps nearly the moment the app store opened in 2008. He was 12 years old, working on a Mac in his bedroom in the London district of Wimbledon. Because he was too young, he signed up for the Apple developer's license using his father's name. He'd taken no formal computer science classes at school, and neither of his parents (Diana and Lou, a lawyer and a business executive, respectively) knew much about tech. Instead, he learned how to program almost entirely by himself, scouring websites and watching instructional videos.
输家:国王
面对竞争时,与A型人格的对手相比,B型人格的人可能不怎么关注输赢,而是尽情享受比赛。
仪征博物馆的工作人员告诉每日邮报电子报,这件青铜器是在西汉(公元前206年–公元8年)贵族墓中发现的。
7.戛纳的“女性之年”并走运
同时,城市周围的乡村地区将会进行修缮,低端的制造厂和公司将会迁移。

英国会是七国集团(G7)中经济增长最慢的国家吗?
Maryam Sharif
沃伦·比蒂和费·唐纳薇在宣布奥斯卡最佳影片奖时,因为错拿了评奖结果卡片,误将得奖影片念成了《爱乐之城》,而不是《月光男孩》。事后,负责处理奥斯卡奖项结果的会计公司发了一份公开道歉声明。

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

爆破公司总指挥贾永胜告诉中国国营电视台CCTV说:像这样在市中心的大规模爆破任务,不但要保证爆破结果(精确),还要控制爆破产生的不良影响。
提到MeToo行动,麦高恩说:“他们都是混蛋,不是冠军,一群失败者,我不喜欢他们。”
埃尔多安发表上述言论之际,距荷兰大选投票已不足24个小时——反伊斯兰候选人海尔特?维尔德斯(Geert Wilders)引发的围绕伊斯兰在荷兰社会中角色的热烈辩论,让本次大选变得格外有看头。维尔德斯的自由党(PVV)目前在民调中排名第二。
这个领域的创新速度非常快。自从Fitbit于2008年成立以来,各家公司已经发布了五到六个完全不同的产品。三星(Samsung)则在九个月内发布了可穿戴设备Galaxy Gear的三到四个衍生产品。索尼(Sony)、Pebble、谷歌和Facebook的头戴式虚拟现实设备Oculus Rift也紧随其后。
单词flimsy 联想记忆:
undeniable

[reind?]
怎么玩扑克?

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来自中国首都北京的北京大学和清华大学,分列2017年亚洲大学排行榜的第二、三名。而新加坡国立大学则位居榜首。
2)我相信你的判断:这句话的言外之意:“你征得了我的许可。我信任你。好吧,去做吧。”听到这样的话,是不是感觉很振奋?我保证你会为说这种话的人赴汤蹈火,因为这些话让人感觉如此振奋。你的员工也罢,你的同僚也罢,效果没有区别。
The writer is a senior associate at the Carnegie Endowment and a former World Bank country director for China. Read other predictions for the world economy, politics and finance in 2012 at www.ft.com/thealist
stroke
But what about the tens of thousands of Irish fans? They're out of control.
“如果30年前的改革是解决意识形态问题,现在则要解决利益问题。改革是调整既得利益,等于拿刀割自己的肉,很痛苦,需要下定决心、坚定信心。”
This journey into the mind and feelings of an 11-year-old-girl may be Pixar’s wildest adventure yet. It’s a very funny workplace sitcom (with exuberant, touching performances from Amy Poehler, Phyllis Smith, Mindy Kaling and others), an ingenious allegory of psychological development, and an almost unbearably moving and honest defense of the role of sadness in our lives. (Read the review.)
Will Smith had a very successful career in the late 80s and early 90s as the second half of rap duo DJ Jazzy Jeff and the Fresh Prince. But in spite of his financial success, Smith did not manage his money well. It's a pretty classic tale, really. New fame, lots of money, no future plans, and lots of fancy toys added up to a lot of overspending. This lack of oversight and fiscal irresponsibility landed him on the brink of bankruptcy. He owed the government back taxes that he had not paid.
我们咨询了社交媒体评估机构达奇斯集团(Dachis Group),问它哪些品牌最受消费者的喜爱,哪些品牌失去了大部分市场。
3. Do I take time out of my day purely for myself? We all need a little “me time.” Set aside some time every day to just relax and do something that you enjoy, whether that is reading, meditating, watching TV, cooking, spending quality time with your loved ones, etc.

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

5.3-D Printed Ears
"Now more attention is being paid to the second generation of stars and rich people, but in fact the second generation of migrant workers needs more attention."
Subdivided flats smaller than 100 square feet (9 square meters) can rent for $385 in the Asian city.
《性别之战》
Earlier on Tuesday Mr Rutte had issued a call for calm in the dispute with Turkey.

*Awards presented during the Creative Arts Emmy ceremony Sept. 10-11.
“现在大家都骂雾霾是因为我们油质不过关所致,我们也很无奈。”
为什么会有这样的不同?原因并不是因为双方获得的信息不同。正如库迪斯和沃斯所指,荷兰金融圈里的每个人都知道和了解所发生事件的严重程度。也不是因为Seppenwolde的贷款机构不得不重建自身财务。违约几周后,贷款机构就知道他们没有损失一毛钱。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

budget
自从6年前开始编制该榜单以来,女性学员比例稳定增长,最新一届中占42%。与管理学硕士课程中女性学员48%的比例相比,这有些低,但它高于MBA课程中35%的比例。
Trium的学员重视与资深和国际高管一同学习的机会。一位学员表示:“它允许我们彼此交流(想法),获得和课程本身一样多的额外知识。”
准备接收附近酒吧发布的微博广告吧
greenhouse
到了明年3月,这些明日之星中很有可能会有1-2个人脱颖而出,可以成为球队基石。
But most of us are self-aware enough to understand that even as we do this, we are lying to ourselves. We recognize those dangers when it comes to politics (see: Bush and Clinton). Why should clothes be any different?

The Big Tech backlash will spread to technology industry employees in 2018, as many question whether the work they do really is saving the world.
也许同等重要的是,稳定或者下降的油价将会缓解通货膨胀压力使美国工人的工资更具有购买力。Renaissance Macro经济学家Neil Dutta 称“这对于国内需求来说是一个明确的积极的消息,人们将会有更多可以用来消费的钱”。
Li Xiaojin, a professor at Civil Aviation University of China's Economics and Management College, said that rapidly increasing numbers of flights and limited airspace for civil aviation are the major reasons for delays.

Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

pr(iHbd+xg|gPd&q+&+Y
In 2016, China's box-office experienced a shock correction, with growth plummeting to just 3.7 percent from a roaring 48 percent rate in 2015.
n. 谈话,演讲
2013 Rank: 2
在岛上海边的总督大楼,数万名支持群众等待罗塞略在宣誓就职典礼后的到来,手握着伞挡住炽热阳光。

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

竞争对手在网上的表现如何?谷歌的搜索广告关键词规划工具会帮助你解答这个问题。“搜索广告”这个词可能会令有些企业家望而却步,因为它似乎会要求你买广告位。但事实并非如此,只要有谷歌账号,任何人都能使用这个关键词规划工具(不过你首先必须点击Adwords的进入端口)。然后你可以使用关键词规划工具来看看在你从事的领域中,哪些关键词会吸引最多的搜索量,然后找出吸引流量的机会。
According to exam questions and some test-takers' feedback posted online after the exam, the difficulty of the questions was moderate and hot political and social issues, such as the Long March rockets, China's foreign affairs, the Yutu lunar rover and entrepreneurial efforts by college students, were mentioned.
回顾今天这场比赛,胜利来得并不容易。猛龙队曾一举逆转了18分的劣势,并在最后时刻拥有球权并只落后1分。但是最终,后卫凯尔·洛瑞被吹罚了一次进攻犯规,而库里依靠两记罚球为勇士队锁定胜局。
Recipient: President-elect Donald Trump and Hilary Clinton (joint winners)
在针对已拥有金融业工作经验的学员开设的金融课程的排行榜上,伦敦商学院(London Business School)重新夺回在2011年至2015年占据的冠军宝座,同时英国剑桥大学(University of Cambridge)佳奇管理学院(Judge Business School)跌回第二名。
你倾向于隐藏自己的感情吗?
Fair enough. Let's put the Kings in the “maybe” file. I'll drop the Nuggets in there, as well, as they are in basically the same place as a franchise, give or take some dysfunctional elements. The Wizards have to go in there, too, much as I am down on them at the moment.
o Tesla is a car for rich people. With an average price of $85,000, it is safe to say that few Tesla owners are buying one to save money on fuel, and the car’s range limitations mean that a Tesla is never the only car in an owner’s garage. At some point, these same people will stop viewing Tesla as the flavor of the month, its order backlog will shrink, and Tesla will have to scrap for sales like other manufacturers.
当瑞秋布鲁姆听闻自己赢得喜剧类电视最佳女主角奖项时,喜极而泣。亚马逊节目《丛林中的莫扎特》也意外斩获最佳剧集奖项。
8月7日

?Bond has a keen eye for who to trust and who not to. This quality is frequently seen in sexually open-minded people, actually. 007 can tell when a lady is into him. And science agrees: handsome men are the best at identifying who is attracted to them.
报名窗口将于周六关闭,报名成功者须参加11月29号的2016年国家公务员考试,考试通过后才可以参加明年3月的面试。

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In January, Wal-Mart (WMT, Fortune 500) U.S. president And CEO Bill Simon pledged that the world's largest retailer would hire 100,000 veterans over the next five years. In addition, the biggest private employer in the U.S. said it would offer employment to any honorably discharged veteran within his or her first 12 months off active duty.
紧随其后的是亚马逊创始人杰夫·贝索斯,这是他第一次排名第三,由于亚马逊股值飙升,他的资产达到了728亿美元。
Three of former US president Barack Obama's tweets were among Twitter's list of 10 most retweeted this year, while none of current US President Donald Trump's tweets made the list.
castle
A Saudi Woman Who Got Behind the Wheel and Never Looked Back
7.Morocco
Romance was different then - with no computers, letter writing was the only way to stay in touch and remains more romantic than emails, he said.
The Southwestern African country owns over 20 national parks and has the world's oldest deserts.
Yes — by an eyelash. Democrats will need to win an additional 24 seats, meaning they will have to hold on to all 12 Democratic districts that Mr Trump won last year and pick up the 23 Republican districts that voted for Hillary Clinton, plus one or two more for good measure. The math is not on the Democrats’ side, but history is. The president’s party almost always loses some House seats in the midterms, and sometimes loses big, especially when the president has an approval rating below 50 per cent. See Barack Obama in 2010.
It was the age of wisdom, it was the age of foolishness…
现在是时候制订新年旅游计划了!有“背包客圣经”之称的《孤独星球》于近日向寻找地美价廉好去处的人们推荐了2017年性价比最高的旅游胜地清单。让我们一起来看看吧。

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

是的,当你到处面试的时候,去MIA没有借口借口很牵强的时候十分明显。可以在私人时间比如午饭时间电话面试。也可以利用节假日或者带薪假期进行长时间的现场面试,这样面试的时候你不会因为要赶回来上班感到紧张压迫。同时也可以帮助你面试进行的顺利,而且你也没占用工作的时间,Kay说。
This year's best midseason trade action happened early:

最佳迷你剧集/电影类导演:苏珊娜?比埃尔(Susanne Bier),《夜班经理》(The Night Manager)
我国经济基本面好,商业银行资本充足率、拨备覆盖率比较高,可动用的工具和手段多。对守住不发生系统性金融风险的底线,我们有信心和底气、有能力和办法。
It was also the "most liked" tweet of the year, with 4.59 million likes.

4. How to draw manga
春运是中国在农历春节前后发生的一种大规模的高交通运输压力的现象,尤其是火车运输方面的压力。

Thoughts

他补充说道:“我很兴奋能有机会重返中国,并享受这个国家的文化以及把NBA现场比赛的激动直接带给中国球迷。”
The Meyerowitz Stories
挪威诺贝尔和平奖委员会表示,希望这次的颁奖有助于制止在很多国家内仍然存在的对女性的压迫。
Swyft now makes half of its money from ad campaigns like the one for Gwen Stefani. Swyft’s revenue has increased between 50% and 100% each month, Wray says. The other half comes from selling stickers—typically licensed from sports teams and entertainment brands like Shrek.
Alfonso Cuaron and his colleagues, most notably the cinematographer Emmanuel Lubezki, the production designer Andy Nicholson and the filmmaker's co-writer, Jonas Cuaron, have made a motion picture that expands the way motion pictures will be made. Readers with an interest in technology can get a sense of their extraordinary achievements from last month's cover story of American Cinematographer, which is available online. But the emotional essence of the film is already known to anyone who has seen it, and has been swept away by it-into the outer space of silence and menace, into an inner space of deep delight.

1.Shailene Woodley

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业主电梯“惊魂” 诉物业获赔6000多元

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