Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks.
Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs of your body.
Children show “Paper-cutting Flowers” (China Southern Dance School under the China Dancers Association)
它还体现在詹巴蒂斯塔·瓦利(Giambattista Valli)最近的秋冬时装秀上，那场时装秀中充满泡泡袖印花长款衬衫和配套裤子，以及低腰直筒女学生连衣裙；还体现在麦丝玛拉(MaxMara)向乔治·巴里斯(George Barris)1962年为玛丽莲·梦露(Marilyn Monroe)拍摄的照片致敬的系列。
Facebook的品牌价值增长44%，该公司增加了新的功能，包括平安信使(Safety Check)，让用户迅速通知家人和朋友他们是安全的。Elspeth Cheung表示，这些创新提高了这家媒体集团作为一个不可或缺的全球联络媒介的重要性，同时增加了其对广告商的价值。
--Nuts are the best choice if you are salty/savory snacker. They are full of great monounsaturated fats and keep your hunger away for longer. A small handful of nuts is acceptable serving size. You can also consume peanuts, almonds, pistachios, cashews, walnuts or soy nuts. There’s research that shows you will not gain weight if you have nuts for snacks.
WARNING: A small but growing number of children have severe peanut and/or tree nut allergies. Check to make sure none of the children has an allergy, before giving them peanuts, peanut butter, or other nuts as a snack.
Popcorn is a great snack. It takes up a lot of volume and have less calories. Always have low-fat popcorn prepared in a paper bag in your microwave. These are filling, satisfying, have a lot of fiber and should be included in every salty snacker’s pantry.
--Low fat cheese provides calcium, but often its saturated fat price tag is too high. Even when it is a low fat cheese, try to serve it with other healthy snacks. Cheese is 2nd source of heart-damaging saturated fat in children’s diet. Always choose reduced-fat cheese.
--Vegetables can be served raw with dip or salad dressing
Broccoli, Carrot sticks or Baby Carrots, Celery Sticks, Cucumber, Cauliflower, Snow Peas
String Beans, Snap Peas, Peppers and Tomato slices or grape and cherry tomatoes.
Many years before Bryan played "Walter White" on Breaking Bad, he and his brother worked in a restaurant in Florida. The head chef was a very mean man. In a 2011 podcast for Marc Maron, Cranston described him saying "No matter how nice you may have been to him, he hated you." Not surprisingly, all the wait staff routinely discussed how they wanted to kill him. Cranston says it was "all they talked about!"
Three leading energy agencies recently said production from outside the Organization of the Petroleum Exporting Countries would increase this year, much of it from U.S. shale. Added to that is the possible return to market of millions of Middle East barrels as Iran, Iraq and Libya potentially ramp up production. All of that is set to press on prices.
Others have come up with some, um, creative ways to say sayonara. When staffing firm OfficeTeam asked about 600 U.S. human resources managers to describe the weirdest ways they’ve seen or heard people resign lately, here’s what they said:
--Fruit is naturally sweet healthy snack, so most of the children love it. You can eat whole pieces, cut it in half, sliced, cubed or in wedges.
-Try Dried Fruit-- apricots, cranberries, raisins, pineapple, papaya and others with no sugar added, or maybe just a little.
-Try Frozen Fruit-- freezing grapes, or get frozen blueberries, peaches, strawberries and melon.
--Granola is perfect as a portable snack when you are out, it really goes a long way. Here are two free recipes for perfect granola: 1st: Oats, nuts, fruit, and some honey or brown sugar and the 2nd one: Pineapple, Sunflower seed and Papaya. Enjoy it!
--Trail Mix --Trail mixes are easy to make and store well in a sealed container. What you need for making a trail mix is: peanuts, almonds, pumpkin seeds, cashews, sunflower seeds and dried fruits like, apple, pineapple, apricots, raisins or cranberries. Mix some of these healthy food products and you will get a healthy Trail Mix.
So it’s natural to feel hungrier at certain times. You need to have some healthy snack when you’re hungry, and having the right snack on hand makes this work for you. So snacks are the best way to satisfy your hunger and get all the vitamins and nutrients your body needs.
Remember: Snacking is important, and always have healthy snacks with you !