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13 Healthy Dark Chocolate Bars That Aren’t Sugar Bombs, According to Dietitians

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As if the thought of savoring a square (or a whole bar) of dark chocolate wasn’t enticing enough, dark chocolate’s health claims are pretty appealing too. We’ve heard everything: It lowers blood pressure, busts stress, improves cognitive function, protects your skin, and more. But before you eat your way to the bottom of a heart-shaped box, check out what experts had to say about how healthy this treat actually is.

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There’s been lots of research on dark chocolate, but the hype has outpaced the science. Translation: It won’t instantly or directly accomplish any of the above. What is certain is that cocoa is rich in three types of flavonoids—phytochemicals in nearly all plant-based foods that have anti-inflammatory and antioxidant powers. This is important because chronic inflammation is linked to conditions such as diabetes, rheumatoid arthritis, metabolic syndrome, asthma, heart disease, and cancer. “These compounds also benefit cardiovascular health by improving blood flow, reducing the risk of clotting, and improving blood pressure levels,” says Whitney Linsenmeyer, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics. Cocoa is also rich in iron, zinc, copper, and magnesium, all critical minerals needed for healthy blood, immunity, and cell growth.

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To get more bang in your bar, reach for dark chocolate with a cocoa percentage of 70% or higher. (More cocoa equals more flavonoids.) Chocolate, cocoa, or cacao should appear first on the ingredient list, which means there’s the most of it by weight. If sugar is first on the list or you see words you can’t pronounce, steer clear, or you’ll likely be pumping yourself full of empty calories and fillers, which negate all the good stuff, says Lisa R. Young, Ph.D., R.D.N., an adjunct professor of nutrition at New York University and the author of Finally Full, Finally Slim. And pay attention to the label: Dutch-processed cocoa tends to have a reduced flavonoid content because of how the chocolate is processed, while one recent study found that cocoa beans from Colombia had the highest flavonoid content, likely because of things like plant variety and geography.

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Jackie Chan, a kung fu star and a member of the CPPCC National Committee, raised his experiences about smoking bans in China and Singapore as an example. During a business trip, his colleagues still smoked after a warning from a security guard in Zhuhai, Guangdong province, but they didn't dare smoke when they arrived in Singapore because "it was strict about smoking there".
“It’s horrible,” he said. “Whenever I see someone with a gun, I take it away and report it to police.”

What about serving size?

There’s no magic quantity of dark chocolate you need to eat to get those flavonoids; the dosage used in studies varies. But experts agree that you should treat it like you would any other piece of candy and consume it in moderation. “It’s best reserved as a treat,” says Young. “Yes, it does contain antioxidants, flavonoids, vitamins, and minerals, but let’s not call it a health food—it still contains plenty of sugar and fat.” In other words, aim for 1/4 of a full-size bar.

All three factors, says Mr Koepke, were at work in the Mexican currency crisis of 1994-95, when the Fed embarked on a tightening cycle in jumps of 25, 50 and crucially, in November 1994, of 75 basis points.

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1
BEST OVERALL
Sea Salt and Almond Organic 80% Dark Chocolate
Amazon
TAZA Chocolate amazon.com
$27.04

This indulgent dark chocolate bar is made with roasted almonds and 80% cacao. “If you can get 70% or more cocoa and get some almonds thrown in, I can’t argue with that,” says Gans. Taza chocolate is stone-ground, so it will have a slightly grainier texture, which some people prefer, instead of milky smooth.

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2
BEST VALUE
EXCELLENCE 70% Cocoa Dark Chocolate Bar (Pack of 12)
Lindt
Lindt amazon.com
$33.36

Keatley recommends trying Lindt’s 70% cocoa, which is a full-bodied chocolate bar that tastes balanced so it’s not too bitter. Bonus: This dark chocolate comes in a case, so you enjoy some now and have plenty left over for later (or to share!). These bars come out to just $2.48 a pop!

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3
RAVE REVIEWS
Endangered Species Strong + Velvety Dark Chocolate (Pack of 12)
Amazon
amazon.com
$35.99

Give back to your body and the environment when you eat one of these healthy chocolate bars. The brand, Endangered Species, donates 10% of their annual net profits to conservation efforts for endangered wildlife. And at 88% cocoa, you can be sure that you’re receiving a hefty dose of antioxidants.

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4
BEST FOR FOOD ALLERGIES
Dark Chocolate, 85% Cacao (Pack of 10)
Amazon
Pascha Organic amazon.com
$47.95

If you have food allergies, 房企竞相加入城市更新“主战场” will give you peace of mind as it’s completely free of nuts, dairy, wheat, gluten, and most common allergens. Made with only four ingredients and 85% cacao, these sustainably sourced chocolate bars give you rich flavor without all of those unhealthy additives, earning a stamp of approval from Keatley.

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5
BEST VEGAN CHOCOLATE BAR
Salty Dark Chocolate Bar
Thrive Market
Hu Kitchen thrivemarket.com
$5.49

If you’re newly committed to a healthy diet but secretly worried about missing out on treats like chocolate, don’t fret. This 70% cacao vegan chocolate bar with French sea salt is a savory twist on the classic, minus unhealthy additives. Let the ingredients list speak for itself: organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter, and sea salt. 

While British schools moved up two places on average, French schools, the largest group from any one country, fell one place on average. EMLyon Business School dropped outside the MBA ranking and lost 15 places overall, while Edhec Business School failed to make it into the Executive MBA ranking and lost eight places overall as a result.

6 The Dark Chocolate Lover’s Chocolate Bar (Pack of 2)
Amazon
Trader Joe’s amazon.com
$11.20

Cording says she “really enjoys” this dark chocolate bar. It’s packed with 85% cacao for plenty of antioxidants and has a smooth and fruity flavor. It also contains just five simple ingredients.

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7 Vosges Haut-Chocolat Super Dark Matcha Green Tea
Vosges Haut-Chocolat amazon.com

Matcha tea is filled with antioxidants, so when you fuse it with Ghanian cacao nibs (made from crushed cacao beans) and spirulina (a superfood algae) you get a tasty treat that’s fairly nutritiousPer serving: 140 calories, 12 g fat, 13 g carbs (3 g fiber), 2 g protein, 8 g sugar

8 80% Cacao Dark Chocolate Bar
Thrive Market
Pure7 Chocolate thrivemarket.com
$4.99

At 80% cacao, Pure7’s Dark bar is packed with antioxidants. The company uses Ecuadorian cacao and sweetens it with honey, and it also meets Keatley’s recommendation of sugar falling later on the ingredients list: Organic honey is the fourth ingredient, behind organic cacao liquor, organic cacao butter, and organic cacao powder.

In the post-experience ranking, alumni from London Business School enjoyed the highest salaries on average three years after graduation at around $130,000 and the highest score for aims achieved (87 per cent). The programme was also ranked first for placement success and for international course experience. Its alumni were also ranked second for international mobility and career progress.

9 Raaka Pink Sea Salt Chocolate
Amazon
amazon.com
$14.95

As if the packaging wasn’t enticing enough, this craft chocolate bar from Brooklyn, is 71% cacao, so you can enjoy its delicious sea salt flavor while appreciating the healthy antioxidants. It also comes in other fun flavors, like ginger snap, green tea crunch, and bananas foster.

Among 36,000 who have reached celebrity status on the Internet, 74 percent are women and 87.8 percent are between 17 to 33 years old, while 89 percent have a college education.

10 Dark Chocolate Classic Bundle
Amazon
K’UL CHOCOLATE amazon.com
$14.72

Ranging from 70 to 80% cacao, these organic, hand-crafted chocolate bars have something for everyone, from the pure dark chocolate bar with hints of cherry and blackberry to the Himalayan sea salt bar with its rich, velvety flavor. Plus, you’ll feel good knowing that you’re contributing to the livelihood of the women’s cooperatives and cacao farmers in the Dominican Republic and Peru, who produce this company’s organic chocolate. 

States are falling all over themselves to be chosen as the site for Tesla’s proposed $5 billion Gigafactoryto produce lithium ion batteries. California is competing with Nevada, Arizona, New Mexico, and Texas, and the bidding for the factory, which could employ up to 6,500 people, is said to be up to $500 million.

由于经济增长温和、社会快速老龄化,今年的涨幅较2016年的6.5%有所下降。

After exhausting all his options, the practical kid decided to tend to his academic responsibilities, not knowing how long it would take before someone finds him.

11 Organic 85% Dark Chocolate 85% Cacao (Pack of 10)
Amazon
Green & Black’s amazon.com
$25.41

Green and Black’s dark chocolate bars are 85% cacao and have a bold, savory flavor with a hint of organic vanilla. Plus, all of their chocolate is sourced through Cocoa Life, a third-party cocoa sustainability company that empowers local cocoa farmers around the world. 

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12 Organic Extreme Dark Chocolate Bar (Pack of 12)
Amazon
Equal Exchange amazon.com
$44.66

At 88% cacao, these chocolate bars may sound a little scary with the label “extreme dark,” but reviewers say this dark chocolate is the one to try if you want the health benefits without the bitter taste. “These are delicious, smooth, rich, just the right hit of salty and sweet,” one Amazon customer raved. Plus, you’ll get a major dose of antioxidants and they’re low in sugar.

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13 Lavender and Red Salt Chocolate
Antidote
Antidote antidotechoco.com
$6.99

It’s called Antidote for a reason. Instead of loading up on energy drinks, try this healthy, sustainably sourced chocolate. Containing 84% cacao, the chocolate bar is low-sugar and delivers an energizing boost to power you through the work day. It’s seasoned with alaea salt (a Hawaiian red salt) for a mellow, earthy flavor and lavender flowers for a hint of floral.

Hope you enjoy the happiness of New Year and all the trimmings.

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