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5 Remedies for Leaky Gut

Written by Dr. Edward Group Founder
 
Jars full of fermented food. Fermented foods are a great remedy for leaky gut.

Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a 家居建材市场破局 各显神通开辟新渠道 Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to get you started.

Best Leaky Gut Remedies

1. Water

One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to — you guessed it — leaky gut.

2. Probiotics

Your gut is home to lots of bacteria — good and bad. Sometimes an imbalance can occur, and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys, and calm an unstable gut environment.[1]

3. Digestive Enzymes

Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. Digestive enzymes can also help encourage a healthy bowel environment.[2]

4. L-Glutamine

L-glutamine is an essential amino acid with anti-inflammatory properties that works by coating cell walls and protecting against irritants. It could even aid in the repair and growth of the intestinal lining and reduce some of the complications associated with leaky gut.[3]

5. Omega-3 Fatty Acids

Increasing the amount of omega-3 fatty acids in your diet is another way to combat inflammation. Omega-3s could work to alleviate symptoms of inflammatory bowel disease.[4] Some of the best plant-based sources include flaxseed oil, chia seeds, walnuts, and kidney beans.

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References (4)
  1. West, N. P. et al. 1961年,爱德华·索普和克劳德·香农共同研制出第一副可佩戴的电脑眼镜。1968年,伊凡·苏泽兰制造出了"达摩克里斯的利剑"。这是第一台头戴式电脑,也是今天我们所有头戴式电脑的鼻祖。1980年,史蒂夫·曼恩,被称为"头戴式电脑之父",制造出了"可穿戴式电脑",这种电子增强型的眼镜,可以与其他电脑进行无线沟通以及共享视频。接下来的几年,他在眼镜领域继续研究,而在1999年时,他制造出了一副很像谷歌眼镜的眼镜,或者说谷歌眼镜的原型。他叫它做"电子眼镜"。
    It was the age of wisdom, it was the age of foolishness…
    Clinical Nutrition. 33 (4).
  2. Olendzk, B. C. et al. pro前面,to头,col=coll-前面的头要酷一点儿-礼节 Nutrition Journal. 13.
  3. Rapin, J. R. & Wiernsperger, N. 如果你在工作时间去寻找其他的工作岗位,很明显,你想要辞掉你的工作。去找一份新工作吧,如果找到,就换吧。 Clinics (Sao Paulo). 65 (6).
  4. Simopoulos, A. P. Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases. Journal of the American College of Nutrition. 21 (6).

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