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9 Quick (and Healthy) Breakfast Ideas For Busy Parents

By Carole Anderson Lucia

Reviewed by Briana Rodriquez, R.D.

新年已至,让我们在此总结一下石油市场形势。实际情况表明,2014年对石油市场来说非常重要——油价在短短六个月内下降了一半。
其中一个球迷站在女孩对面的球迷俯下身来想和女孩索吻,此时女孩正与她的朋友用法语交谈时,男子假装很囧地和旁边一个朋友来了一个拥抱。
中国(大陆及香港)在排行榜上新添了25个成员,增长数量超过其他任何国家,共计207家。三个国家今年首次在排行榜上亮相了:毛里求斯、斯洛伐克以及多哥。
想要谋杀老板的念头并不稀奇,但是当大家所讨论的老板真的死于谋杀时,就不是那么回事了。当警察来询问的时候,他们才知道,克兰斯顿兄弟俩已经辞职并骑着他们的摩托车横跨整个国家。他们俩在被证明清白之前都是嫌疑人。

 

杜邦自称“金鹰”,有着独特的,鹰隼般的外形。设计师们想塑造出那个外形,但又不想弄得跟杜邦本人一模一样。
Age: 56


Why breakfast is important (and not just for kids)

Breakfast lovers, rejoice! Research indicates your morning nosh could not only support your weight loss efforts, but it could also improve other health markers. Studies have shown that regularly eating breakfast is associated with increased glycemic control — an important factor in the prevention and management of diabetes and its precursor, prediabetes.1 Eating breakfast is also linked to increased mental alertness — and who doesn’t need that, especially in the morning?1  

 

Eating breakfast regularly has also been shown to reduce the risk of obesity and weight gain. For instance, a 2018 study conducted by the Mayo Clinic found that people who eat breakfast daily tend to gain less weight over time than those who eat breakfast irregularly or skip it altogether.2 What’s more, the researchers found that breakfast eaters were more likely to have a smaller waist circumference and less belly fat — also known as visceral fat — the kind that can be detrimental to your health.2

 

Overall, St Gallen’s alumni report a 95 per cent satisfaction level, 2 percentage points more than the alumni from London Business School and WHU Beisheim.
她说:“妈妈会说,‘噢,天呐,我们去看一下爱莉安娜?格兰德(Ariana Grande)吧。'我的反应是,‘妈,真要这样吗'”

Quick, healthy breakfast ideas that satisfy

During a town hall hosted by MSNBC on last Monday night, host Rachel Maddow asked Clinton whether she would match a campaign promise Canadian Prime Minister Justin Trudeau made good on earlier this year.
在综合榜单中,美国大学的数量最多,共有221所大学上榜。中国和日本分列第二、三名,上榜大学数量分别为136所和76所。
When you post your résumé to a job board, such as Monster or Indeed, there's a chance your current employer could see it. In fact, Foss says many HR staffers and managers regularly search for their company names within job board submissions specifically to see if their employees are looking for jobs。
美国选举人团制度已经在两方面失效。
At that time, the chief executive was also under pressure, given Apple’s lack of clear product direction beyond milking the iPhone. Sensing blood, activist investors began to circle the company; first David Einhorn, then Carl Icahn, have lobbied for changes to how Apple is run and manages its finances. Mr Icahn has pushed for Apple to raise huge debt to return up to $150bn to shareholders and urged it to release more products, including a television set.

 

The key to quick healthy breakfasts, according to a working mom (and doctor) at Harvard Medical School, is to keep a combination of fruits and veggies, unprocessed grains, and healthy proteins and fats at the ready.3 Need some inspiration? We’ve rounded up nine fast, simple meals that will help you start your day right — and help keep you healthy at the same time!

Photo by Denis Tuksar on Unsplash

quick-healthy-breakfast-smoothie

1. Breakfast smoothie 

项目长度:22个月
31岁的罗西每天的工作就是计算五角大楼在养老、医疗和教育福利方面未来的成本。但他说,这份工作不仅仅是鼓捣电子表格数据。他还要与其它政府部门进行沟通,并就金融模型与同事举行头脑风暴会议。
戛纳电影节素以质问与嘲笑著名。在本届电影节上,《青木原树海》(Sea of Trees)成为第一部遭遇观众挑剔的电影。该片由格斯?范?桑特Gus Van Sant指导。在媒体放映场,《青木原树海》遭遇嘲弄的风暴,陷入了嘘声之海。由于这些发生在首映红毯前,恶评迅速传播,使得盛典蒙上阴影。娜奥米?沃茨(Naomi Watts )和 马修?麦康纳(Matthew McConaughey)走上红毯时,《每日电讯报》(Daily Telegraph)形容此场景为“极其糟糕却又引人瞩目的羞辱之途”。但是在随后的新闻发布会上,马修?麦康纳,这位来自德克萨斯的演员表情坦然,“每个人都有权倒喝彩,正如他们有权喝彩一样,”他说道。我相信我们都知道他的意思。
The first time an influenza virus was found to be transmitted directly from birds to people, with infections linked to exposure to poultry markets. Six people in Hong Kong died. This virus was different because it moved directly from chickens to people, rather than having been altered by infecting pigs as an intermediate host. In addition, many of the most severe illnesses occurred in young adults similar to illnesses caused by the 1918 Spanish flu virus.
discourse
单词response 联想记忆:

 

Pro tip: Replace the yogurt with a vanilla or 俄罗斯进口油漆涂料在家具行业占了90%的份额 to make a creamy and protein-packed smoothie.

Photo by Kaitlyn Chow on Unsplash

quick-healthy-breakfast-eggs

2. Omelet in a mug

Yes, you can enjoy a hot egg breakfast wherever you may be! All you need is a microwave-safe coffee mug, a spritz or two of nonfat cooking spray, a fresh egg or egg substitute, and some spinach or other vegetables of your choice. Whisk the egg and veggies together in the mug (coat it with cooking spray first), microwave for a minute or two, then top with add-ons such as a little avocado, low-fat cheese or salsa. So easy, so yummy and so healthy! (Or try one of Jenny Craig’s simple, delicious egg meals, such as our Cheesy Egg & Bacon Skillet or our Frittata Egg White Sandwich. Low in calories but high in protein, they’re a delicious way to help you meet your weight loss goals!)

Photo by Veliavik on iStock

quick-healthy-breakfast-toast

3. Ricotta breakfast toast

Despite being the most heavily nominated stars of the evening, Taylor - who did not attend the event - was overshadowed by 19-year-old singer Shawn who cleaned up at the awards show.
4.平均寿命
中国保监会表示“面临复杂多变的市场环境”,上半年实现资金运用收益仅2944.82亿元人民币,下降42.32%。
The prices are tough for ordinary Brazilians to afford. The minimum wage in the country is $330 a month, just about what Ferreira said she earns.

Photo by Alex Motoc on Unsplash

quick-healthy-breakfast-barley

4. Breakfast barley 

因此,根据凯投宏观的计算,在2016年头10个月,新兴市场出口额(以美元计算)的同比降幅仅为6.6%,较2015年11.6%的降幅有了明显改善,如第三张图表所示。
Framing the ’80s
fare
Ellen is talented, wonderfully spontaneous, and knows how to entertain a worldwide audience. She’s a big fan of the Oscars; we’re huge fans of hers. It’s a perfect match.
卓越雇主排名:12
The Caixin-sponsored series is based on a much smaller sample of private companies than the official PMI reading, which focuses on larger state enterprises, and tends to be more volatile.

Photo by Humphrey Muleba on Unsplash

quick-healthy-breakfast-yogurt

5. Yogurt parfait 

不要马上接受工作录用
习及一些领导人员已经明确指出,中国将会进行可持续发展、内需为依托的经济转型,为此中国可以忍受稍微慢一些的增长速度。于是一些预言家马上就下出结论,认为中国经济会因而立即大幅减速。特别是中国曾经有过这样的先例。在1978到1993年中国领导人进行改革开放,然而在政策施行的最初阶段中国经济曾经遭遇不稳定。
TERRIBLE TIMEKEEPING
“我们内地的执法太不严了,一帮导演到了新加坡不敢抽烟,可是到了珠海,在有警告的情况下依然抽!所以我们的执法一定要严!”
demo人民+-ic…的→民主的,民主主义的;民主政体的

Photo by jenifoto on iStock

quick-healthy-breakfast-overnight-oats

6. Overnight oats

There’s nothing simpler than overnight oats! Simply place ½ cup rolled oats, ½ cup milk of your choice, and fruit such as raspberries, chopped apple or mango chunks in a jar and refrigerate overnight — no cooking required! (If you opt for soft fruits, such as berries or mango, we recommend using frozen fruit to help keep them from getting too soggy.) For variety, try adding some nutmeg or vanilla extract, and top with a few unsalted pistachios or pumpkin seeds just before eating for a bit of crunch. (Or try our delicious Apple Cinnamon Oatmeal or our Blueberry & Oats Square for an even simpler breakfast to go!)

Photo by Leilani Angel on Unsplash

quick-healthy-breakfast-hardboiled-eggs

 

7. Eggs on the go 

几年前,有人发明了一辆会飞的自行车,叫做"Paravelo"。称一辆自行车会飞,并不是开玩笑,而是这辆自行车真的会飞(车头有一个巨大的降落伞)。它在陆地和空中的时速分别为25千米(15英里)和40千米(25英里),可飞至1200米(4000英尺)高空。最棒的地方是什么呢?那就是你不需要有飞行驾照。Paravelo号称世界上第一辆会飞的自行车,但我们必须指出它并不是第一辆会飞的自行车。
7. Hearing Aid
(美联社)波多黎各,圣胡安市 - 波多黎各新总督周一宣誓就职,作为美国领土许多人认为要为新的紧缩措施做准备,并为该岛摆脱严重的经济危机重新推动建州或独立。

Photo by leonori  on iStock

quick-healthy-breakfast-cottage-cheese

8. Sweet or savory cottage cheese 

That's part of the logic, anyway, behind the unlikely candidacy of Ethan Sonneborn, a 13-year-old running for governor of Vermont, one of just two states with no minimum age requirement for the office.
它促使特朗普当选不仅与选举中的投票数不符,而且也没有反映出亚历山大.汉密尔顿(Alexander Hamilton)想要的那种对候选人德行的判断。
然而,《秦时明月丽人心》并不能让更喜欢真实历史而非虚构故事的观众满意,该剧豆瓣评分仅为4.9分。
Technically it is a project of the 10-member Association of Southeast Asian Nations to bring all of its trade deals in the region under one umbrella. It also lacks the ambition on many fronts of the TPP.

Photo by TARN BENJA on Unsplash

quick-healthy-breakfast-waffle

9. Whole-wheat waffle with nut butter and banana 

Toast a whole-wheat waffle and spread with a teaspoon or so of peanut or almond butter and sliced banana, then drizzle with a bit of honey. So hearty and so filling! (Tip: Waffles are also super easy to make from scratch! Whip up a batch and throw them in the freezer — they’re great for breakfast, lunch or dinner!). Following Jenny Craig? Our Classic Waffles paired with our Breakfast Syrup are the perfect way to start your day!

 

As a busy working parent, you might be inclined to put the needs of your family well ahead of your own — or to even neglect your health. But it’s so important to take good care of yourself … and that means committing to eating a healthy breakfast every day. We hope these delicious, quick healthy breakfasts make it easy for you to do just that!

 

Finding it hard to juggle work and weight loss? Jenny Craig can help! Our delicious meals take mere minutes to prepare and take the guesswork out of meal planning. Get started today!

 

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Sources:

[1] 央行公布去年金融数据报告:超四成贷款用于买房

[2] 塞舌尔

[3] 不过,仍有人看涨油市。

 

Carole Anderson Lucia

bio-photo-Carole.png

My hunch is that this draft will look pretty good by March and will be much better than last year's, which was one of the most underwhelming in recent memory. New Orleans and Washington both need some direction, and soon.
我更愿意和别人保持距离
With both the S&P 500 and Nasdaq returning over 14% while the Dow and MidCap 400 each kicking in close to 10%, you would assume that passive investors would have an awful lot to celebrate this year. And indeed, they would have, if it weren’t for those pesky overseas stocks that did nothing but drag on the performance of any diversified portfolio.
约60%的学员尚未参加工作,另有30%的学员拥有不到两年的工作经验。
If you think Kevin Durant is scrawny now, just take a look at his tiny physique back when he played at Montrose Christian.
发型。略长的卷发——蛤?你不是自来卷哦?小可怜,那你只好每晚带着卷发夹入睡了。
Similar trends have been seen at other Cup matches, though no polls were carried out previously.
英语中,男女用语的7个大不同


Favorite healthy snack: jicama dipped in homemade hummus

 

Reviewed by Briana Rodriquez, RDN

 

bio-photo-briana.png

Two Chinese universities have been placed in the top 20 of this year's Times Higher Education World Reputation Rankings, according to data released last Thursday.
Temperatures had already risen by 0.8C since the industrial revolution and although last year’s 1C rise may not be repeated every year from now on, scientists said 2016 could turn out to be another exceptionally warm year as the El event continues.
挪威诺贝尔和平奖委员会主席亚格兰赞扬这三位女士的成就,还说,除非女性享有和男性一样的机会,否则我们不能实现持久的和平。
中国就业促进会副会长陈宇表示,虽然创业意义重大,但是我们不应该对此有太高的期望值。
Trium’s alumni value studying alongside senior and international classmates. “It allowed us to exchange [ideas] among ourselves and derive as much additional knowledge as [we gained] from the course itself,” says one.
But that hasn't stopped scientists from growing actual human brains in a lab. Starting with nothing but stem cells, scientists in Austria this year managed to create brains equivalent to those in nine-week-old fetuses. These miniature brains are the size of peas and are incapable of thought—so far. The one thing keeping the brains from growing beyond this stage and becoming fully functional is that they have no blood supply.
该读数略低于经济学家的预期,不过总体上并不令人吃惊。上个月当中国央行(PBoC)出人意料地采取降息措施时,部分分析师就曾表示,此举可能是一种预防性措施,新出来的经济数据很可能较为疲弱。如今,事实正如他们的预期。
Whenever I talk to people about the future, I'm struck by their belief that it is knowable. The impression I get is that most people imagine the future like a book ending: already written and readable if you can just steal a quick look at the last few pages. What they find difficult is accepting that the pages aren't written yet. The future hasn't happened, hasn't even been planned--and cannot be known because it doesn't exist.
Make your classes your highest priority.

 

Favorite healthy snack: Peanut butter with celery alongside a grapefruit-flavored sparkling water (so refreshing!) 

 

Quote

来自5个不同国家的5所商学院今年首次进入排行榜。新加坡李光前商学院(Lee Kong Chian School of Business)是新进入者中排名最高的,直接跃居第36位。加拿大女王大学史密斯商学院(Queen’s Smith School of Business)的排名提高最大,跃升32位至第67名。
经济学家原本还预计,今年1至10月份全国固定资产投资(不含农户)增长速度会与1至9月份的增长速度8.2%持平。
8. Trang Islands, Thailand-The islands of Trang, a sleepy province in southeast Thailand, have remained under the radar. Wooden longtail boats can be rented to travel between the islands—and to see the endangered dugongs.
Take targeted and powerful measures to strengthen areas of weakness.

 

普华永道中国内地及香港市场负责人林怡仲表示,市场的波动导致了新股审批的节奏的加紧,从而维持资本市场的稳定。
Apple CEO Steve Jobs poses with the new iPhone 4 during the Apple Worldwide Developers Conference in San Francisco, California in this June 7, 2010
37| “Anomalisa” (Charlie Kaufman/Duke Johnson)|

 

公告宣称:"我们已经报警,并且收集了证据来维护公司的声誉。而那些泄露裸照的人将被按照法律惩处。"
美国各地许多餐馆和商店星期三向美国退伍军人提供免费服务或优惠,以纪念一年一度的退伍军人节。
This is a thorny issue that’s unique to messaging apps. We expect ads to live alongside content we consume. We don’t expect them to crop up in our one-on-one communications. “The last thing you want in a personal conversation is a banner ad or pop-up that interrupts that,” Wray says. “It might work with more impersonal networks, but specifically within messaging, people hate traditional ads.”
纽约州莱维敦的五年级学生张天羽在10万名参赛者中脱颖而出,赢得了本年度谷歌国际少年绘画大赛冠军。这次比赛的主题是“画一个能使世界变得更好的东西”。
In addition to the overall ranking, US News also offers region-, country- and subject-specific rankings, to allow for more tailored searching.

 

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