Healthy Snacks

Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks.
Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs of your body.

我是否有从一天当中能抽出时间来给自己?我们都需要一点“自我时间”。每天留出一些时间放松一下,做你喜欢做的事情——阅读、冥想、看电视、烹饪、跟你爱的人共享黄金时光等等。
去年热浪席卷了全球,印度的高温天气导致2000多人死亡,伊拉克夏季高温达到50摄氏度。美国和英国的研究人员表示,在各地高温的推动下,去年气温首次比工业化之前的水平升高了1摄氏度。
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3.贾君鹏,你妈妈喊你回家吃饭。

The advantages for schools seem clear: they enjoy the benefits of bright graduates who would otherwise have gone straight into consulting.
根据欧洲央行的最新预测,迄今难以实现像美国或英国那样强劲增长的欧元区,2016年将增长1.7%。今年欧元区将实现1.5%的增长,得益于量化宽松支持经济。

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--Nuts are the best choice if you are salty/savory snacker. They are full of great monounsaturated fats and keep your hunger away for longer. A small handful of nuts is  acceptable serving size. You can also consume peanuts, almonds, pistachios, cashews, walnuts or soy nuts. There’s research that shows you will not gain weight if you have nuts for snacks.

WARNING: A small but growing number of children have severe peanut and/or tree nut allergies. Check to make sure none of the children has an allergy, before giving them peanuts, peanut butter, or other nuts as a snack.

Popcorn is a great snack. It takes up a lot of volume and have less calories. Always have low-fat popcorn prepared in a paper bag in your microwave. These are filling, satisfying, have a lot of fiber and should be included in every salty snacker’s pantry.

--Low fat cheese provides calcium, but often its saturated fat price tag is too high. Even when it is a low fat cheese, try to serve it with other healthy snacks. Cheese is 2nd source of heart-damaging saturated fat in children’s diet. Always choose reduced-fat cheese.

--Vegetables can be served raw with dip or salad dressing
Broccoli, Carrot sticks or Baby Carrots, Celery Sticks, Cucumber, Cauliflower, Snow Peas
String Beans, Snap Peas, Peppers and Tomato slices or grape and cherry tomatoes.

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不过,对其他地区的出口却差多了,尤其是对转口地区香港的贸易,该月以美元计的对香港出口同比下滑26.3%至338.4亿美元。对欧盟(EU)国家的出口也下滑4.7%至335亿美元。而对日本出口则下滑5.5%至112.7亿美元。
With the majority of professional advisors (myself included) preaching the benefits of global diversification to their clients, 2014 looks more like a draw than an outright victory in the harsh light of December’s low winter sun. Consider the fact that, through last week, the MSCI World Index gained just 2% on the year, with nearly 5% drops for both the MSCI Emerging Markets index and the EAFE index of developed markets outside of the United States. Ironically, the single best-performing foreign market in the world, the Shanghai Composite of mainland Chinese equities (up 45%) is the only one that U.S. investors could not actually put their money into.
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A host of examples of the demagogic route to power exists, in both past and present.
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国际机器人联合会主席Junji Tsuda在他的《全球工业机器人市场》报告中指出,在2017年,全球约有38.7万台工业机器人售出,同比增长31%,创造了500亿美元的收入,而中国则是这一强劲增长背后的关键驱动因素之一。
人们对于可穿戴设备销量的估计各不相同。研究公司IDC认为,这类设备今年的销量将超过1,900万件量,达到去年的三倍以上。到2018年,它的销量将会达到1.119亿件。瑞士信贷(Credit Suisse)预计,在接下来的2-4年中,这个行业的价值将会高达300亿至500亿美元。不过,在这一切实现之前,这个方兴未艾的市场需要摆脱人们对于“穿戴这种设备就是出丑”的成见。

--Fruit is naturally sweet healthy snack, so most of the children love it. You can eat whole pieces, cut it in half, sliced, cubed or in wedges.

-Try Dried Fruit-- apricots, cranberries, raisins, pineapple, papaya and others with no sugar added, or maybe just a little.

-Try Frozen Fruit-- freezing grapes, or get frozen blueberries, peaches, strawberries and melon.

--Granola is perfect as a portable snack when you are out, it really goes a long way. Here are two  free recipes for perfect granola: 1st: Oats, nuts, fruit, and some honey or brown sugar and the 2nd one: Pineapple, Sunflower seed and Papaya.  Enjoy it!

 

--Trail Mix --Trail mixes are easy to make and store well in a sealed container. What you need for making a trail mix is: peanuts, almonds, pumpkin seeds, cashews, sunflower seeds and dried fruits like, apple, pineapple, apricots, raisins or cranberries. Mix some of these healthy food products and you will get a healthy Trail Mix.

So it’s natural to feel hungrier at certain times. You need to have some healthy snack when you’re hungry, and having the right snack on hand makes this work for you. So snacks are the best way to satisfy your hunger and get all the vitamins and nutrients your body needs.
Remember: Snacking is important, and always have healthy snacks with you !